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| AQI India |
A Snapshot of Today’s Air Quality
Guwahati, a vibrant city in Assam known for its diverse cultural heritage and lively atmosphere, is presently facing a significant air quality issue. As of March 11, 2025, at 08:31:02 PM, the latest real-time data indicates that the city's Air Quality Index (AQI) stands at 164, categorizing it as "Unhealthy." This article delves into the implications of this situation for the local population, compares these readings to internationally recognized standards, and suggests measures that individuals may take to protect their health.
Here’s a detailed rundown from the recent AQI update:
Live AQI: 164 (Unhealthy category)
PM10 Level: 185 µg/m³
PM2.5 Level: 73 µg/m³
Weather Conditions:
Temperature: 24°C
Humidity: 61%
Wind Speed: 8 km/h
Misty skies with a UV Index of 0
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| AQI India |
Understanding the Health Implications
An AQI of 164 is a clear red flag. According to the World Health Organization prolonged exposure to such levels of particulates, particularly PM2.5 and PM10, can lead to:
Irritation of the respiratory system
Aggravation of existing heart and lung conditions
Increased risks of chronic respiratory illnesses over the long term
For residents in Guwahati, even short-term exposure might provoke symptoms like coughing and difficulty breathing. It is essential to be aware of the local air quality forecasts and to limit outdoor activities during times when the air quality is compromised.
What Makes Guwahati Stand Out?
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| AQI India |
Guwahati’s current ranking as the 157th most polluted city globally underscores the urgency of the situation. The data, which not only tracks AQI but also provides minute details on particulate concentrations, is a wake-up call. Whether it's the misty weather that can sometimes mask the severity of pollution, or the subtle increase in particulate matter compared to regional averages, every bit of information is vital.
Public awareness and proactive behavior such as wearing masks, using air purifiers indoors, and staying informed through trusted sources play a crucial role in managing health risks during periods of poor air quality.
Steps to Protect Your Health
If you find yourself in Guwahati or a similar urban area facing high AQI levels, consider the following measures:
- Monitor Local Air Quality: Use apps and websites like AQICN to stay updated.
- Limit Outdoor Activities: Especially during peak pollution hours, reduce your exposure by spending more time indoors.
- Use Air Purifiers: Investing in air purifiers can help reduce indoor particulate matter.
- Wear Protective Masks: Opt for masks rated for particulate filtration when going outdoors.
- Stay Hydrated and Maintain a Healthy Diet: This supports your respiratory system and overall health, helping your body cope with environmental stressors.
Trustworthy References for Further Reading
In a Nutshell
Guwahati’s current air quality status is a reminder of the broader challenges faced by urban centers in managing environmental pollution. Understanding the data, staying informed, and taking actionable steps can make a significant difference in protecting your health. Let this real-time update be not only an alert but also a catalyst for change—both personally and within the community.
By educating ourselves and advocating for better environmental practices, we can create a healthier future for everyone in Guwahati and beyond.
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